Breakfast
Red Lentil Dal Chilla
Savoury red lentil pancakes with onion and spinach. Filling and high in fibre and protein.
Serves 1. Ready in about 15 minutes.
370.4
Calories
28.5g
Protein
29g
Carbs
7g
Fibre
17.5g
Fat
Method
- 1
Soak the lentils for 20 minutes, drain, and blend with a little water to a thick batter.
- 2
Stir in the cumin, onion, spinach and a pinch of salt.
- 3
Cook thin pancakes in the oil for 3 to 4 minutes per side.
- 4
Serve with the yoghurt.
Swaps and tips
- Use yellow split peas (soaked) for a different texture.
- Add grated carrot for extra fibre.
Around £0.99 per serving at supermarket own-brand prices (estimate).
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