Lunch
Grilled Salmon Salad
Mediterranean lunch: salmon with fresh greens
20 min total1 serving450 kcal / serving
high-proteinhigh-fibre
450
Calories
48g
Protein
15g
Carbs
4g
Fibre
20g
Fat
Ingredients
- salmon150 g cooked
- salad leaves100 g
- tomato80 g
- cucumber80 g
- olive oil1 tbsp
Method
- 1Grill salmon 12-15 minutes
- 2Chop salad leaves, tomato, cucumber
- 3Combine in bowl, drizzle with oil
- 4Top with warm salmon
Like this one? Build a whole week around it.
Answer a few questions and we'll build a personalised plan using recipes like this.
Build my planMore lunch recipes
Chicken Tikka Rice Bowl
South Asian lunch: spiced chicken with rice and yoghurt
30 min520 kcal45g protein
high-proteinfamily-friendly
Red Lentil Dal with Roti
Traditional South Asian lunch: creamy lentils with flatbread
35 min380 kcal18g protein
high-proteinhigh-fibre
Chickpea & Vegetable Salad
Quick vegetarian lunch with protein from chickpeas
10 min420 kcal14g protein
high-proteinhigh-fibre
Tuna Salad Sandwich
Quick British lunch: tuna with fresh vegetables on bread
5 min340 kcal40g protein
high-proteinquick