Lunch
Chicken Tikka Rice Bowl
South Asian lunch: spiced chicken with rice and yoghurt
30 min total1 serving520 kcal / serving
high-proteinfamily-friendly
520
Calories
45g
Protein
55g
Carbs
4g
Fibre
8g
Fat
Ingredients
- chicken breast150 g cooked
- rice white100 g cooked
- yoghurt plain30 g
- mixed vegetables80 g
Method
- 1Marinate chicken in yoghurt and spices
- 2Grill or bake chicken 15-20 minutes
- 3Cook rice separately
- 4Serve chicken and vegetables over rice
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