Lunch
Red Lentil Dal with Roti
Traditional South Asian lunch: creamy lentils with flatbread
35 min total1 serving380 kcal / serving
high-proteinhigh-fibrebudget
380
Calories
18g
Protein
52g
Carbs
10g
Fibre
8g
Fat
Ingredients
- lentils red80 g cooked
- onion60 g
- tomato80 g
- olive oil1 tbsp
- roti2 pieces
Method
- 1Cook lentils until soft
- 2Heat oil, sauté onion and tomato
- 3Add cooked lentils, simmer 10 minutes
- 4Warm rotis
- 5Serve dal with roti
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