Lunch
Chickpea & Vegetable Salad
Quick vegetarian lunch with protein from chickpeas
10 min total1 serving420 kcal / serving
high-proteinhigh-fibrequick
420
Calories
14g
Protein
48g
Carbs
12g
Fibre
18g
Fat
Ingredients
- chickpeas120 g cooked
- tomato100 g
- cucumber80 g
- salad leaves80 g
- tahini1 tbsp
- olive oil0.5 tbsp
Method
- 1Chop vegetables and combine in bowl
- 2Add chickpeas
- 3Dress with tahini, oil, and lemon juice
- 4Toss well and serve
Like this one? Build a whole week around it.
Answer a few questions and we'll build a personalised plan using recipes like this.
Build my planMore lunch recipes
LunchChicken Tikka Rice Bowl
South Asian lunch: spiced chicken with rice and yoghurt
30 min520 kcal45g protein
high-proteinfamily-friendly
LunchRed Lentil Dal with Roti
Traditional South Asian lunch: creamy lentils with flatbread
35 min380 kcal18g protein
high-proteinhigh-fibre
LunchGrilled Salmon Salad
Mediterranean lunch: salmon with fresh greens
20 min450 kcal48g protein
high-proteinhigh-fibre
LunchTuna Salad Sandwich
Quick British lunch: tuna with fresh vegetables on bread
5 min340 kcal40g protein
high-proteinquick