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Bean Chilli with Rice

Dinner

Bean Chilli with Rice

Vegetarian dinner: spiced beans over rice

20 min total1 serving420 kcal / serving
high-proteinhigh-fibrebudget

420

Calories

16g

Protein

65g

Carbs

10g

Fibre

8g

Fat

Ingredients

  • beans black120 g cooked
  • rice white100 g cooked
  • tomato100 g
  • onion60 g
  • olive oil1 tbsp

Method

  1. 1Heat oil, sauté onion
  2. 2Add tomato and beans
  3. 3Simmer 10 minutes
  4. 4Serve over cooked rice

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