MMeal Science
Build my plan
All recipes
Paneer Tikka Masala with Rice

Dinner

Paneer Tikka Masala with Rice

South Asian dinner: creamy paneer curry

30 min total1 serving500 kcal / serving
high-proteinfamily-friendly

500

Calories

30g

Protein

48g

Carbs

3g

Fibre

20g

Fat

Ingredients

  • paneer140 g
  • rice white100 g cooked
  • tomato100 g
  • onion70 g
  • coconut milk60 g
  • olive oil1 tbsp

Method

  1. 1Cube paneer
  2. 2Heat oil, sauté onion until golden
  3. 3Add tomato, cook 3 minutes
  4. 4Add coconut milk, simmer 5 minutes
  5. 5Add paneer, simmer 5 more minutes
  6. 6Serve over rice

Like this one? Build a whole week around it.

Answer a few questions and we'll build a personalised plan using recipes like this.

Build my plan

More dinner recipes

Baked Salmon with Roasted VegetablesDinner

Baked Salmon with Roasted Vegetables

Mediterranean dinner: salmon fillet with seasonal vegetables

40 min480 kcal48g protein
high-proteinhigh-fibre
Chicken Stir-Fry with RiceDinner

Chicken Stir-Fry with Rice

Asian dinner: quick chicken with vegetables

22 min480 kcal48g protein
high-proteinquick
Lentil Bolognese with PastaDinner

Lentil Bolognese with Pasta

Vegetarian dinner: rich lentil sauce over pasta

25 min420 kcal18g protein
high-proteinhigh-fibre
Baked Chicken Breast with Sweet PotatoDinner

Baked Chicken Breast with Sweet Potato

Simple dinner: roasted chicken with sides

40 min420 kcal45g protein
high-proteinhigh-fibre