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Chicken Stir-Fry with Rice

Dinner

Chicken Stir-Fry with Rice

Asian dinner: quick chicken with vegetables

22 min total1 serving480 kcal / serving
high-proteinquick

480

Calories

48g

Protein

45g

Carbs

5g

Fibre

12g

Fat

Ingredients

  • chicken breast160 g raw
  • rice brown100 g cooked
  • bell pepper100 g
  • onion60 g
  • soy sauce1 tbsp
  • olive oil1 tbsp

Method

  1. 1Cut chicken into bite-sized pieces
  2. 2Heat oil in wok, cook chicken 5 minutes, remove
  3. 3Stir-fry vegetables 3-4 minutes
  4. 4Return chicken, add soy sauce
  5. 5Toss for 1 minute
  6. 6Serve over cooked rice

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