Breakfast
White Beans & Mushrooms on Toast
A vegan breakfast of garlicky white beans and mushrooms on wholemeal toast.
15 min total1 serving429.4 kcal / serving
high-fibrequickbudget
429.4
Calories
24.9g
Protein
68.1g
Carbs
14.8g
Fibre
8g
Fat
Ingredients
- a third of a tin of cannellini beans, drained
- 5 mushrooms, sliced
- 1 tomato, chopped
- 2 slices wholemeal bread
- 1 tsp rapeseed oil
Method
- 1Fry the mushrooms in the oil for 4 minutes, add the tomato and beans and cook for 4 minutes, mashing a few beans.
- 2Toast the bread and pile the beans on top.
Swaps and tips
- A little paprika or garlic makes it more savoury.
Around £0.98 per serving at supermarket own-brand prices (estimate).
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