Breakfast
Tofu & Sweet Potato Breakfast Bowl
Crumbled tofu fried with sweet potato, spinach and paprika. A savoury, high-protein vegan bowl.
20 min total1 serving374.1 kcal / serving
high-proteinhigh-fibrequickbudget
374.1
Calories
25g
Protein
36.5g
Carbs
9.4g
Fibre
17.2g
Fat
Ingredients
- 120g firm tofu, crumbled
- a small sweet potato, small cubes
- a handful of frozen spinach
- 1 tsp paprika
- 1 tsp rapeseed oil
Method
- 1Microwave the sweet potato for 3 minutes to soften.
- 2Fry it in the oil for 5 minutes until golden, add the tofu and paprika and cook for 4 minutes.
- 3Stir in the spinach for 1 minute and serve.
Swaps and tips
- Add a slice of wholemeal toast for more energy.
Around £0.84 per serving at supermarket own-brand prices (estimate).
Like this one? Build a whole week around it.
Answer a few questions and we'll build a personalised plan using recipes like this.
Build my planMore breakfast recipes
BreakfastGreek Yoghurt Berry Bowl
Protein-rich breakfast with berries and granola
5 min220 kcal20g protein
high-proteinquick
BreakfastScrambled Eggs on Toast
Classic breakfast with protein and carbs
7 min280 kcal16g protein
high-proteinquick
BreakfastOvernight Oats
Prepared the night before, no cooking required
5 min260 kcal12g protein
high-fibrequick
BreakfastQuick Chickpea Curry with Rice
South Asian breakfast: chickpeas, spices, rice
15 min350 kcal14g protein
high-proteinhigh-fibre