Breakfast
Tofu Scramble on Toast
A vegan scramble: crumbled tofu fried with onion, spinach and mild curry spice.
13 min total1 serving446.3 kcal / serving
high-proteinhigh-fibrequickbudget
446.3
Calories
35.2g
Protein
34.7g
Carbs
10g
Fibre
21.7g
Fat
Ingredients
- 150g firm tofu, crumbled
- half a small onion, diced
- a handful of frozen spinach
- half a tsp curry powder
- 2 slices wholemeal bread
- 1 tsp rapeseed oil
Method
- 1Fry the onion in the oil for 3 minutes.
- 2Add the crumbled tofu and curry powder and cook for 4 minutes.
- 3Stir in the spinach for 1 minute.
- 4Serve on the toast.
Swaps and tips
- Press the tofu between kitchen paper first for a firmer scramble.
Around £0.84 per serving at supermarket own-brand prices (estimate).
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