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Breakfast

Sweet Potato & Egg Hash

Crispy sweet potato cubes fried with pepper and onion, topped with eggs.

23 min total1 serving432.3 kcal / serving
high-fibrebudgetfamily-friendly

432.3

Calories

17.2g

Protein

48.5g

Carbs

7.9g

Fibre

19.4g

Fat

Ingredients

  • 1 small sweet potato, in small cubes
  • 2 eggs
  • half a small onion, diced
  • a third of a pepper, diced
  • 2 tsp rapeseed oil

Method

  1. 1Microwave the sweet potato cubes for 3 minutes to soften.
  2. 2Fry the onion, pepper and sweet potato in the oil for 8 minutes until browned.
  3. 3Make two wells, crack in the eggs and cover the pan.
  4. 4Cook 3 to 4 minutes until the whites are set.

Swaps and tips

  • Regular potato works if sweet potato is more expensive.

Around £0.87 per serving at supermarket own-brand prices (estimate).

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