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Breakfast

Spiced Chickpea & Tomato Toast

Mashed chickpeas with cumin and lemon on wholemeal toast, topped with fresh tomato.

8 min total1 serving406.1 kcal / serving
high-fibrequickbudget

406.1

Calories

18.7g

Protein

61.8g

Carbs

13.8g

Fibre

10.5g

Fat

Ingredients

  • a third of a tin of chickpeas, drained
  • 2 slices wholemeal bread
  • 1 large tomato, sliced
  • a pinch of ground cumin
  • 2 tsp lemon juice
  • 1 tsp rapeseed oil

Method

  1. 1Mash the chickpeas roughly with the cumin, lemon juice, oil and black pepper.
  2. 2Toast the bread.
  3. 3Pile the chickpea mash on the toast and top with sliced tomato.

Swaps and tips

  • Add a handful of rocket or spinach leaves if you have them.

Around £0.64 per serving at supermarket own-brand prices (estimate).

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