Breakfast
Berry Soya Overnight Oats
Oats soaked overnight in soya milk with frozen berries and seeds. Fully vegan and ready when you wake up.
5 min total1 serving364.7 kcal / serving
high-fibrequickbudgetfamily-friendly
364.7
Calories
15g
Protein
52.9g
Carbs
8.4g
Fibre
11.4g
Fat
Ingredients
- 45g porridge oats
- 200ml unsweetened soya milk
- a handful of frozen mixed berries
- 1 tbsp mixed seeds
Method
- 1Stir the oats and soya milk together in a jar.
- 2Top with the frozen berries, which will thaw overnight.
- 3Cover and chill overnight, then add the seeds and eat cold or warmed.
Swaps and tips
- Mash half a banana into the oats for extra sweetness.
Around £0.75 per serving at supermarket own-brand prices (estimate).
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