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Breakfast

Soya Apple Cinnamon Porridge

Warming vegan porridge with grated apple, cinnamon and seeds.

11 min total1 serving436.5 kcal / serving
high-fibrequickbudgetfamily-friendlycomfort-food

436.5

Calories

17.1g

Protein

65.8g

Carbs

10.3g

Fibre

12.6g

Fat

Ingredients

  • 50g porridge oats
  • 250ml unsweetened soya milk
  • 1 small apple, grated
  • half a tsp cinnamon
  • 1 tbsp mixed seeds

Method

  1. 1Put the oats, soya milk and apple in a pan over a medium heat.
  2. 2Stir for 6 to 7 minutes until thick.
  3. 3Stir in the cinnamon and top with the seeds.

Swaps and tips

  • Any soft fruit works. Frozen berries are cheap.

Around £0.62 per serving at supermarket own-brand prices (estimate).

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