Breakfast
Peanut Butter & Banana Soya Oats
A calorie-rich, dairy-free porridge for when you need more energy: oats, banana and peanut butter.
10 min total1 serving533.1 kcal / serving
high-fibrequickbudgetfamily-friendlycomfort-food
533.1
Calories
20.4g
Protein
76.9g
Carbs
10.2g
Fibre
18.3g
Fat
Ingredients
- 50g porridge oats
- 250ml unsweetened soya milk
- 1 ripe banana
- 1 heaped tbsp peanut butter
Method
- 1Simmer the oats and soya milk for 6 minutes, stirring.
- 2Slice half the banana into the pan.
- 3Pour into a bowl, top with the rest of the banana and swirl in the peanut butter.
Swaps and tips
- Add an extra spoon of peanut butter or a handful of seeds for more calories.
Around £0.54 per serving at supermarket own-brand prices (estimate).
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