Breakfast
Peanut Butter & Banana Toast
Wholemeal toast with a thin layer of peanut butter and sliced banana. Quick, filling and vegan.
6 min total1 serving449.5 kcal / serving
high-fibrequickbudgetfamily-friendly
449.5
Calories
17g
Protein
64.1g
Carbs
9.1g
Fibre
16.1g
Fat
Ingredients
- 3 slices wholemeal bread
- 1 heaped tbsp smooth peanut butter
- 1 ripe banana, sliced
- 1 tsp mixed seeds
Method
- 1Toast the bread.
- 2Spread with the peanut butter.
- 3Top with the banana slices and a sprinkle of seeds.
Swaps and tips
- Use seed butter if you avoid peanuts.
Around £0.38 per serving at supermarket own-brand prices (estimate).
Like this one? Build a whole week around it.
Answer a few questions and we'll build a personalised plan using recipes like this.
Build my planMore breakfast recipes
BreakfastGreek Yoghurt Berry Bowl
Protein-rich breakfast with berries and granola
5 min220 kcal20g protein
high-proteinquick
BreakfastScrambled Eggs on Toast
Classic breakfast with protein and carbs
7 min280 kcal16g protein
high-proteinquick
BreakfastOvernight Oats
Prepared the night before, no cooking required
5 min260 kcal12g protein
high-fibrequick
BreakfastQuick Chickpea Curry with Rice
South Asian breakfast: chickpeas, spices, rice
15 min350 kcal14g protein
high-proteinhigh-fibre