Breakfast
Eggs, Mushrooms & White Beans
A fibre-rich savoury breakfast of soft scrambled eggs, mushrooms, spinach and white beans.
15 min total1 serving365 kcal / serving
high-proteinhigh-fibrequickbudget
365
Calories
28.1g
Protein
37.5g
Carbs
9.7g
Fibre
13.2g
Fat
Ingredients
- 2 eggs
- 5 mushrooms, sliced
- a handful of frozen spinach
- 1 tomato, chopped
- 3 tbsp cannellini beans
- 1 slice wholemeal bread
Method
- 1Dry-fry the mushrooms for 4 minutes, add the tomato, beans and spinach and warm through.
- 2Scramble the eggs in a separate non-stick pan.
- 3Toast the bread and serve everything together.
Swaps and tips
- Use a teaspoon of oil if the mushrooms stick.
Around £1.16 per serving at supermarket own-brand prices (estimate).
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