Breakfast
Eggs & White Beans on Toast
Fried eggs on toast with garlicky white beans and fresh tomato. A hearty breakfast with real fibre.
15 min total1 serving454.6 kcal / serving
high-proteinhigh-fibrequickbudgetfamily-friendly
454.6
Calories
29g
Protein
47.1g
Carbs
10.4g
Fibre
17.7g
Fat
Ingredients
- 2 eggs
- half a tin of cannellini beans, drained
- 1 tomato, chopped
- 1 slice wholemeal bread
- 1 tsp rapeseed oil
Method
- 1Warm half the oil in a small pan, add the tomato and beans and cook for 5 minutes, mashing a few beans.
- 2Toast the bread.
- 3Fry the eggs in the remaining oil for 3 minutes.
- 4Pile the beans on the toast and top with the eggs.
Swaps and tips
- Use plain tinned butter beans if you have them instead.
Around £0.92 per serving at supermarket own-brand prices (estimate).
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