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Breakfast

Eggs & White Beans on Toast

Fried eggs on toast with garlicky white beans and fresh tomato. A hearty breakfast with real fibre.

15 min total1 serving454.6 kcal / serving
high-proteinhigh-fibrequickbudgetfamily-friendly

454.6

Calories

29g

Protein

47.1g

Carbs

10.4g

Fibre

17.7g

Fat

Ingredients

  • 2 eggs
  • half a tin of cannellini beans, drained
  • 1 tomato, chopped
  • 1 slice wholemeal bread
  • 1 tsp rapeseed oil

Method

  1. 1Warm half the oil in a small pan, add the tomato and beans and cook for 5 minutes, mashing a few beans.
  2. 2Toast the bread.
  3. 3Fry the eggs in the remaining oil for 3 minutes.
  4. 4Pile the beans on the toast and top with the eggs.

Swaps and tips

  • Use plain tinned butter beans if you have them instead.

Around £0.92 per serving at supermarket own-brand prices (estimate).

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