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Breakfast

Cinnamon Apple Porridge

Hearty porridge with grated apple and cinnamon. Naturally sweet, no sugar added.

11 min total1 serving426.5 kcal / serving
high-fibrequickbudgetfamily-friendlycomfort-food

426.5

Calories

17.1g

Protein

62.1g

Carbs

8.8g

Fibre

13.1g

Fat

Ingredients

  • 50g porridge oats
  • 250ml semi-skimmed milk
  • 1 small apple, grated
  • half a tsp cinnamon
  • 1 tbsp mixed seeds

Method

  1. 1Put the oats, milk and apple in a pan over a medium heat.
  2. 2Stir for 6 to 7 minutes until thick.
  3. 3Stir in the cinnamon and top with the seeds.

Swaps and tips

  • Use any soft fruit in season. Frozen berries work well.

Around £0.65 per serving at supermarket own-brand prices (estimate).

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