Dinner
Tofu Bhurji with Spinach
Crumbled firm tofu scrambled with onion, tomato, spinach and turmeric. A high-protein, dairy-free dinner.
Serves 1. Ready in about 17 minutes.
408.6
Calories
30.5g
Protein
19.4g
Carbs
7.8g
Fibre
26.7g
Fat
Method
- 1
Soften the onion in the oil for 4 minutes, then add the turmeric and cumin.
- 2
Add the tomato and cook 3 minutes, then stir in the tofu and cook 4 minutes.
- 3
Add the spinach and cook until wilted. Serve.
Swaps and tips
- Serve with a small wholemeal roti.
- Add a few peas for extra fibre.
Around £1.67 per serving at supermarket own-brand prices (estimate).
What next
Keep cooking, and keep learning
Make this part of your week
Tell us your goal and how you eat. Your plan uses only validated recipes, with servings and a shopping list.
Build my planMore dinner recipes
Chicken & Veg Traybake
Chicken thighs roasted on one tray with potatoes and veg. Hands-off cooking and only one dish to wash.
Chicken & Chickpea Tomato Stew
A fragrant one-pot stew of chicken thigh, chickpeas and fresh tomatoes served over rice.
Turkey & Bean Chilli
A lean, high-protein chilli with turkey mince and kidney beans, served with brown rice.
Lentil & Spinach Curry
A creamy-tasting vegan curry of lentils, potato and spinach. Very cheap and full of fibre.