Turkey & Bean Chilli

Ingredients

• 100g turkey mince
• a third of a tin of kidney beans, drained
• 2 large tomatoes, chopped
• half an onion, chopped
• half a pepper, diced
• 1 tsp chilli or curry powder
• 150g cooked brown rice
• 1 tsp rapeseed oil

Method

1. 1Brown the turkey with the onion in the oil for 6 minutes, breaking it up.
2. 2Add the pepper and spices and cook for 2 minutes.
3. 3Stir in the tomatoes and 100ml water and simmer for 8 minutes.
4. 4Add the beans, heat through for 3 minutes and serve with the rice.

Around £1.98 per serving at supermarket own-brand prices (estimate).