Dinner
Palak Tofu (Spinach & Tofu)
Firm tofu in a spiced spinach sauce with ginger and garlic. High in protein and iron-rich greens.
Serves 1. Ready in about 30 minutes.
375
Calories
21.9g
Protein
18.3g
Carbs
7.6g
Fibre
27.4g
Fat
Method
- 1
Blanch the spinach in boiling water for 1 minute, drain and blend to a purée.
- 2
Heat the ghee, fry the cumin, onion, garlic and ginger until golden.
- 3
Add the tomato and turmeric and cook 5 minutes, then stir in the spinach purée.
- 4
Add the tofu and simmer 5 minutes. Serve.
Swaps and tips
- Use tofu in place of paneer.
- Serve with a small wholemeal roti.
Around £1.57 per serving at supermarket own-brand prices (estimate).
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