Dinner
White Fish & Tomato Curry
White fish fillet in a spiced tomato and ginger sauce. A light, high-protein dinner.
Serves 1. Ready in about 30 minutes.
421.4
Calories
54.2g
Protein
21g
Carbs
6.3g
Fibre
13.6g
Fat
Method
- 1
Soften the onion in the oil for 5 minutes, then add the garlic, ginger and spices for 1 minute.
- 2
Add the tomato and cook 6 minutes until it forms a sauce.
- 3
Add the fish in pieces with 80ml water and simmer 6 to 8 minutes until it flakes.
Swaps and tips
- Use prawns (cooked) for a shellfish version.
- Serve with a small portion of brown rice.
Around £2.44 per serving at supermarket own-brand prices (estimate).
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