Dinner
Chicken & Spinach Masala
Chicken thigh with spinach in a tomato and onion masala, with ginger and garlic. High in protein and iron-rich greens.
Serves 1. Ready in about 27 minutes.
452.8
Calories
43.8g
Protein
18.3g
Carbs
6.7g
Fibre
23.7g
Fat
Method
- 1
Soften the onion in the oil for 5 minutes. Add the garlic, ginger and spices and cook 1 minute.
- 2
Add the chicken and brown for 4 minutes.
- 3
Add the tomato and 80ml water and simmer 10 minutes until the chicken is cooked through.
- 4
Stir in the spinach until wilted. Serve.
Swaps and tips
- Serve with a side of cucumber and salad leaves.
- Use frozen cooked prawns, fully defrosted and drained.
Around £1.61 per serving at supermarket own-brand prices (estimate).
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