Dinner
Light Chicken Korma
Chicken breast in a mild, creamy sauce made with Greek yoghurt instead of cream. Protein-rich and lower in fat.
Serves 1. Ready in about 28 minutes.
428.6
Calories
60.4g
Protein
21.5g
Carbs
6.7g
Fibre
11.8g
Fat
Method
- 1
Heat the ghee and fry the onion until golden. Add the garlic, ginger and spices for 1 minute.
- 2
Add the chicken and brown for 4 minutes.
- 3
Stir in the yoghurt over a low heat with 60ml water and simmer 12 minutes until the chicken is cooked through.
Swaps and tips
- Use chicken thigh for more flavour.
- Serve with a small portion of brown rice.
Around £1.95 per serving at supermarket own-brand prices (estimate).
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