Dinner
Chicken Karahi with Peppers
A quick Pakistani-style karahi of chicken thigh, tomato, ginger and peppers. Protein-rich with fibre from the peppers.
Serves 1. Ready in about 27 minutes.
456.3
Calories
42.2g
Protein
24.7g
Carbs
7.7g
Fibre
21.7g
Fat
Method
- 1
Heat the oil and brown the chicken for 5 minutes.
- 2
Add the onion, ginger, garlic and spices and cook 5 minutes.
- 3
Add the tomato and cook 6 minutes until it breaks down into a thick sauce.
- 4
Add the peppers and cook 5 minutes until just soft. Serve.
Swaps and tips
- Serve with a small wholemeal roti.
- Use chicken breast for a leaner version.
Around £1.65 per serving at supermarket own-brand prices (estimate).
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