Dinner
Broccoli, Chickpea & Tofu Sabzi
Broccoli and chickpeas cooked with cumin, turmeric and tomato. A high-fibre vegetarian dinner.
Serves 1. Ready in about 30 minutes.
383.5
Calories
21.7g
Protein
27.5g
Carbs
8.9g
Fibre
24.2g
Fat
Method
- 1
Fry the cumin and onion in the oil until golden, then add the garlic and turmeric for 1 minute.
- 2
Add the tomato and cook 5 minutes until soft.
- 3
Add the broccoli, chickpeas and 80ml water. Cover and cook 8 minutes until tender.
Swaps and tips
- Use cauliflower in place of broccoli.
- Serve with a small portion of brown rice.
Around £1.27 per serving at supermarket own-brand prices (estimate).
What next
Keep cooking, and keep learning
Make this part of your week
Tell us your goal and how you eat. Your plan uses only validated recipes, with servings and a shopping list.
Build my planMore dinner recipes
Chicken & Veg Traybake
Chicken thighs roasted on one tray with potatoes and veg. Hands-off cooking and only one dish to wash.
Chicken & Chickpea Tomato Stew
A fragrant one-pot stew of chicken thigh, chickpeas and fresh tomatoes served over rice.
Turkey & Bean Chilli
A lean, high-protein chilli with turkey mince and kidney beans, served with brown rice.
Lentil & Spinach Curry
A creamy-tasting vegan curry of lentils, potato and spinach. Very cheap and full of fibre.