Dinner
Light White Fish & Veg Traybake
White fish roasted over courgette, pepper and tomato on one tray. Low in calories, very high in protein.
28 min total1 serving354.3 kcal / serving
high-proteinhigh-fibrefamily-friendly
354.3
Calories
43.5g
Protein
25.9g
Carbs
8.3g
Fibre
9.2g
Fat
Ingredients
- 1 large frozen white fish fillet, defrosted
- three-quarters of a courgette, sliced
- 1 large tomato, wedged
- half a pepper, sliced
- a large handful of green beans
- half a small onion, sliced
- 1 tsp rapeseed oil
Method
- 1Heat the oven to 200C (180C fan).
- 2Toss the vegetables with the oil on a large tray and roast for 10 minutes.
- 3Nestle the fish among the veg and roast for 8 minutes until it flakes.
Swaps and tips
- Add a slice of wholemeal bread on the side if you need more energy.
Around £2.44 per serving at supermarket own-brand prices (estimate).
Like this one? Build a whole week around it.
Answer a few questions and we'll build a personalised plan using recipes like this.
Build my planMore dinner recipes
DinnerBaked Salmon with Roasted Vegetables
Mediterranean dinner: salmon fillet with seasonal vegetables
40 min480 kcal48g protein
high-proteinhigh-fibre
DinnerChicken Stir-Fry with Rice
Asian dinner: quick chicken with vegetables
22 min480 kcal48g protein
high-proteinquick
DinnerPaneer Tikka Masala with Rice
South Asian dinner: creamy paneer curry
30 min500 kcal30g protein
high-proteinfamily-friendly
DinnerLentil Bolognese with Pasta
Vegetarian dinner: rich lentil sauce over pasta
25 min420 kcal18g protein
high-proteinhigh-fibre