White Fish & Bean Tomato Stew

Ingredients

• 1 frozen white fish fillet, defrosted
• half a tin of cannellini beans, drained
• 2 large tomatoes, chopped
• half an onion, chopped
• 1 garlic clove
• a handful of kale, shredded
• 1 tsp rapeseed oil

Method

1. 1Fry the onion and garlic in the oil for 3 minutes.
2. 2Add the tomatoes, beans and 100ml water and simmer for 8 minutes.
3. 3Nestle in the fish and kale, cover and cook for 6 minutes until the fish flakes.

Around £2.31 per serving at supermarket own-brand prices (estimate).