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Dinner

Turkey & Pepper Rice Skillet

Lean turkey mince with peppers and tomato over rice. Quick, filling and high in protein.

26 min total1 serving545.5 kcal / serving
high-proteinhigh-fibrefamily-friendly

545.5

Calories

37.7g

Protein

57.7g

Carbs

8.2g

Fibre

18.9g

Fat

Ingredients

  • 110g turkey mince
  • 180g cooked brown rice
  • 1 pepper, diced
  • half an onion, chopped
  • 1 large tomato, chopped
  • 1 tsp paprika
  • 1 tsp rapeseed oil

Method

  1. 1Brown the turkey with the onion in the oil for 6 minutes.
  2. 2Add the pepper, tomato and paprika and cook for 8 minutes.
  3. 3Stir in the rice and heat through for 3 minutes.

Swaps and tips

  • Chicken mince or extra beans work too.

Around £1.69 per serving at supermarket own-brand prices (estimate).

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