Dinner
Turkey & Pepper Rice Skillet
Lean turkey mince with peppers and tomato over rice. Quick, filling and high in protein.
26 min total1 serving545.5 kcal / serving
high-proteinhigh-fibrefamily-friendly
545.5
Calories
37.7g
Protein
57.7g
Carbs
8.2g
Fibre
18.9g
Fat
Ingredients
- 110g turkey mince
- 180g cooked brown rice
- 1 pepper, diced
- half an onion, chopped
- 1 large tomato, chopped
- 1 tsp paprika
- 1 tsp rapeseed oil
Method
- 1Brown the turkey with the onion in the oil for 6 minutes.
- 2Add the pepper, tomato and paprika and cook for 8 minutes.
- 3Stir in the rice and heat through for 3 minutes.
Swaps and tips
- Chicken mince or extra beans work too.
Around £1.69 per serving at supermarket own-brand prices (estimate).
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