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Dinner

Baked Fish, Potatoes & Peas

Simple white fish with crisp-edged potatoes, green peas and a squeeze of lemon.

30 min total1 serving533.6 kcal / serving
high-proteinhigh-fibrefamily-friendly

533.6

Calories

44.8g

Protein

65.2g

Carbs

9.5g

Fibre

10.4g

Fat

Ingredients

  • 1 frozen white fish fillet (pollock or cod)
  • 2 small potatoes, cut into wedges
  • a large handful of frozen peas
  • 2 tsp rapeseed oil
  • a squeeze of lemon

Method

  1. 1Heat the oven to 210C (190C fan). Toss the potato wedges in half the oil and roast for 15 minutes.
  2. 2Add the fish to the tray, drizzle with the rest of the oil and bake 10 minutes more until it flakes.
  3. 3Boil the peas for 3 minutes and drain.
  4. 4Serve everything with the lemon.

Swaps and tips

  • Frozen fish is far cheaper than fresh and just as good.

Around £1.62 per serving at supermarket own-brand prices (estimate).

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