Tofu & Veg Stir-fry

Ingredients

• 150g firm tofu, cubed and pressed dry
• 180g cooked brown rice
• a handful of shredded cabbage
• 1 carrot, cut into matchsticks
• a third of a pepper, sliced
• half a small onion, sliced
• 2 tsp soy sauce
• 2 tsp rapeseed oil

Method

1. 1Fry the tofu cubes in half the oil for 6 minutes, turning, until golden. Set aside.
2. 2Stir-fry the veg in the rest of the oil for 4 minutes.
3. 3Return the tofu, add the soy sauce and a splash of water and toss for 2 minutes.
4. 4Serve on the rice.

Around £1.22 per serving at supermarket own-brand prices (estimate).