Dinner
Tofu & Peanut Veg Stir-fry
Golden tofu and crunchy veg in a simple peanut-soy sauce over brown rice.
22 min total1 serving628.4 kcal / serving
high-proteinhigh-fibrebudgetfamily-friendly
628.4
Calories
37g
Protein
63.5g
Carbs
12.3g
Fibre
29.2g
Fat
Ingredients
- 150g firm tofu, cubed
- 1 tbsp smooth peanut butter
- 2 tsp soy sauce
- a handful of shredded cabbage
- 1 carrot, cut into matchsticks
- 180g cooked brown rice
- 1 tsp rapeseed oil
Method
- 1Fry the tofu in the oil for 6 minutes until golden.
- 2Add the cabbage and carrot and stir-fry for 4 minutes.
- 3Whisk the peanut butter, soy sauce and 3 tbsp hot water and pour over.
- 4Toss for 1 minute and serve on the rice.
Swaps and tips
- Use seed butter or extra soy and a squeeze of lemon if you avoid nuts.
Around £1.07 per serving at supermarket own-brand prices (estimate).
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