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Dinner

Tofu & Peanut Veg Stir-fry

Golden tofu and crunchy veg in a simple peanut-soy sauce over brown rice.

22 min total1 serving628.4 kcal / serving
high-proteinhigh-fibrebudgetfamily-friendly

628.4

Calories

37g

Protein

63.5g

Carbs

12.3g

Fibre

29.2g

Fat

Ingredients

  • 150g firm tofu, cubed
  • 1 tbsp smooth peanut butter
  • 2 tsp soy sauce
  • a handful of shredded cabbage
  • 1 carrot, cut into matchsticks
  • 180g cooked brown rice
  • 1 tsp rapeseed oil

Method

  1. 1Fry the tofu in the oil for 6 minutes until golden.
  2. 2Add the cabbage and carrot and stir-fry for 4 minutes.
  3. 3Whisk the peanut butter, soy sauce and 3 tbsp hot water and pour over.
  4. 4Toss for 1 minute and serve on the rice.

Swaps and tips

  • Use seed butter or extra soy and a squeeze of lemon if you avoid nuts.

Around £1.07 per serving at supermarket own-brand prices (estimate).

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