Dinner
Tofu & Veg Noodle Soup
A light, savoury noodle soup with tofu, cabbage and carrot.
20 min total1 serving487.9 kcal / serving
high-proteinhigh-fibrequickbudgetfamily-friendly
487.9
Calories
30.3g
Protein
55.5g
Carbs
9.4g
Fibre
18.9g
Fat
Ingredients
- 120g firm tofu, cubed
- half a nest of egg noodles (150g cooked)
- a handful of shredded cabbage
- 1 carrot, cut into matchsticks
- 2 tsp soy sauce
- 1 tsp rapeseed oil
Method
- 1Fry the tofu in the oil for 4 minutes until golden.
- 2Add 400ml water and the soy sauce and bring to the boil.
- 3Add the noodles, cabbage and carrot and simmer for 5 minutes.
Swaps and tips
- Use rice noodles for a gluten-free soup.
Around £0.87 per serving at supermarket own-brand prices (estimate).
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