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Dinner

Tofu & Veg Noodle Soup

A light, savoury noodle soup with tofu, cabbage and carrot.

20 min total1 serving487.9 kcal / serving
high-proteinhigh-fibrequickbudgetfamily-friendly

487.9

Calories

30.3g

Protein

55.5g

Carbs

9.4g

Fibre

18.9g

Fat

Ingredients

  • 120g firm tofu, cubed
  • half a nest of egg noodles (150g cooked)
  • a handful of shredded cabbage
  • 1 carrot, cut into matchsticks
  • 2 tsp soy sauce
  • 1 tsp rapeseed oil

Method

  1. 1Fry the tofu in the oil for 4 minutes until golden.
  2. 2Add 400ml water and the soy sauce and bring to the boil.
  3. 3Add the noodles, cabbage and carrot and simmer for 5 minutes.

Swaps and tips

  • Use rice noodles for a gluten-free soup.

Around £0.87 per serving at supermarket own-brand prices (estimate).

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