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Dinner

Spinach & Potato Frittata

A big, golden frittata with potato, spinach and cheese. Serve warm with a simple salad.

28 min total1 serving622.7 kcal / serving
high-proteinbudgetfamily-friendlycomfort-food

622.7

Calories

37.4g

Protein

41.1g

Carbs

6.8g

Fibre

35.7g

Fat

Ingredients

  • 4 eggs
  • 1 medium cooked potato, sliced
  • a large handful of frozen spinach, defrosted and squeezed dry
  • half an onion, sliced
  • a small handful of grated cheddar
  • 1 tsp rapeseed oil

Method

  1. 1Fry the onion in the oil in an ovenproof pan for 4 minutes.
  2. 2Add the potato and spinach and stir for 2 minutes.
  3. 3Pour in the beaten eggs, scatter over the cheese and cook on low for 8 minutes.
  4. 4Finish under a hot grill for 3 minutes until golden.

Swaps and tips

  • Any leftover roast veg can be added.

Around £1.23 per serving at supermarket own-brand prices (estimate).

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