Sardines & Garlicky White Beans on Toast

Ingredients

• 1 tin sardines, drained
• a third of a tin of cannellini beans, drained
• 2 large tomatoes, chopped
• 1 garlic clove
• a small onion, chopped
• a handful of kale, shredded
• 2 slices wholemeal bread
• 1 tsp rapeseed oil

Method

1. 1Fry the onion and garlic in the oil for 3 minutes, add the tomatoes and cook for 5 minutes.
2. 2Add the beans and kale and cook for 3 minutes.
3. 3Toast the bread and spoon over the beans.
4. 4Top with the sardines.

Around £2.26 per serving at supermarket own-brand prices (estimate).