Sardine, Tomato & Kale Pasta

Ingredients

• 80g dry wholewheat pasta (200g cooked)
• 1 tin sardines, drained
• 2 large tomatoes, chopped
• 1 garlic clove
• a small onion, chopped
• a handful of kale, shredded
• 1 tsp rapeseed oil

Method

1. 1Cook the pasta as the packet says, adding the kale for the last 2 minutes.
2. 2Meanwhile fry the onion and garlic in the oil for 3 minutes, add the tomatoes and cook for 6 minutes.
3. 3Break the sardines into the sauce and warm through.
4. 4Drain the pasta, toss with the sauce and finish with black pepper.

Around £1.97 per serving at supermarket own-brand prices (estimate).