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Dinner

One-Pan Turkey & Courgette Pasta

Turkey mince, courgette and fresh tomato tossed through wholewheat pasta in one pan.

28 min total1 serving592.1 kcal / serving
high-proteinhigh-fibrefamily-friendlycomfort-food

592.1

Calories

38.9g

Protein

73.4g

Carbs

12.6g

Fibre

17.8g

Fat

Ingredients

  • 90g turkey mince
  • 70g dry wholewheat pasta (180g cooked)
  • half a courgette, diced
  • 2 large tomatoes, chopped
  • half an onion, chopped
  • 1 garlic clove
  • 1 tsp rapeseed oil

Method

  1. 1Cook the pasta as the packet says and drain.
  2. 2Brown the turkey with the onion in the oil for 6 minutes.
  3. 3Add the courgette, garlic and tomatoes and simmer for 8 minutes.
  4. 4Toss with the pasta.

Swaps and tips

  • Use extra lentils or beans instead of turkey for a vegetarian meal.

Around £1.63 per serving at supermarket own-brand prices (estimate).

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