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Dinner

Mushroom & Lentil Ragu Jacket Potato

A rich vegan ragu of lentils and mushrooms spooned over a microwaved jacket potato.

26 min total1 serving548.2 kcal / serving
high-fibrebudgetfamily-friendlycomfort-food

548.2

Calories

24.2g

Protein

104.1g

Carbs

21.5g

Fibre

6.6g

Fat

Ingredients

  • a third of a tin of lentils, drained
  • 6 mushrooms, chopped
  • half an onion, chopped
  • 1 large tomato, chopped
  • 1 large baking potato
  • 1 tsp rapeseed oil

Method

  1. 1Prick the potato and microwave for 8 to 10 minutes until soft.
  2. 2Fry the onion and mushrooms in the oil for 6 minutes.
  3. 3Add the tomato, lentils and 80ml water and simmer for 8 minutes.
  4. 4Split the potato and spoon over the ragu.

Swaps and tips

  • Top with a spoon of Greek yoghurt if you eat dairy.

Around £1.20 per serving at supermarket own-brand prices (estimate).

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