Dinner
Mushroom & Lentil Ragu Jacket Potato
A rich vegan ragu of lentils and mushrooms spooned over a microwaved jacket potato.
26 min total1 serving548.2 kcal / serving
high-fibrebudgetfamily-friendlycomfort-food
548.2
Calories
24.2g
Protein
104.1g
Carbs
21.5g
Fibre
6.6g
Fat
Ingredients
- a third of a tin of lentils, drained
- 6 mushrooms, chopped
- half an onion, chopped
- 1 large tomato, chopped
- 1 large baking potato
- 1 tsp rapeseed oil
Method
- 1Prick the potato and microwave for 8 to 10 minutes until soft.
- 2Fry the onion and mushrooms in the oil for 6 minutes.
- 3Add the tomato, lentils and 80ml water and simmer for 8 minutes.
- 4Split the potato and spoon over the ragu.
Swaps and tips
- Top with a spoon of Greek yoghurt if you eat dairy.
Around £1.20 per serving at supermarket own-brand prices (estimate).
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