Dinner
Warm Mackerel & Potato Salad
Tinned mackerel with warm potatoes, green beans and a mustardy lemon dressing. Omega-3 rich.
23 min total1 serving481.9 kcal / serving
high-proteinhigh-fibre
481.9
Calories
30.2g
Protein
58.8g
Carbs
8.1g
Fibre
14.8g
Fat
Ingredients
- 1 tin mackerel, drained
- 2 medium potatoes, cubed
- a large handful of green beans
- a handful of salad leaves
- 2 tsp rapeseed oil
- 2 tsp lemon juice
Method
- 1Boil the potatoes for 12 minutes, adding the beans for the last 4. Drain.
- 2Toss the warm potatoes and beans with the oil and lemon juice.
- 3Top with the leaves and flaked mackerel.
Swaps and tips
- Tinned pink salmon is a good alternative.
Around £1.67 per serving at supermarket own-brand prices (estimate).
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