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Dinner

Warm Mackerel & Potato Salad

Tinned mackerel with warm potatoes, green beans and a mustardy lemon dressing. Omega-3 rich.

23 min total1 serving481.9 kcal / serving
high-proteinhigh-fibre

481.9

Calories

30.2g

Protein

58.8g

Carbs

8.1g

Fibre

14.8g

Fat

Ingredients

  • 1 tin mackerel, drained
  • 2 medium potatoes, cubed
  • a large handful of green beans
  • a handful of salad leaves
  • 2 tsp rapeseed oil
  • 2 tsp lemon juice

Method

  1. 1Boil the potatoes for 12 minutes, adding the beans for the last 4. Drain.
  2. 2Toss the warm potatoes and beans with the oil and lemon juice.
  3. 3Top with the leaves and flaked mackerel.

Swaps and tips

  • Tinned pink salmon is a good alternative.

Around £1.67 per serving at supermarket own-brand prices (estimate).

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