Light Lentil & Vegetable Stew

Ingredients

• a third of a tin of lentils, drained
• 1 small potato, diced
• 1 carrot, diced
• half a courgette, diced
• 1 large tomato, chopped
• half an onion, chopped
• a handful of kale, shredded
• 1 tsp curry powder

Method

1. 1Soften the onion and carrot in a splash of water for 4 minutes, add the curry powder.
2. 2Add the potato, tomato and 250ml water and simmer for 8 minutes.
3. 3Add the courgette, lentils and kale and cook for 5 minutes.

Around £1.14 per serving at supermarket own-brand prices (estimate).