MMeal Science
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Dinner

Vegan Lentil Cottage Pie

A rich lentil and vegetable base topped with fluffy mash. Freezes beautifully.

45 min total1 serving671.8 kcal / serving
high-proteinhigh-fibrebudgetfamily-friendlycomfort-food

671.8

Calories

29.3g

Protein

127.3g

Carbs

29.4g

Fibre

7.8g

Fat

Ingredients

  • half a tin of lentils, drained
  • 1 carrot, diced
  • half an onion, diced
  • half a celery stick, diced
  • 2 medium potatoes
  • 1 large tomato, chopped
  • a handful of frozen peas
  • 1 tsp rapeseed oil

Method

  1. 1Boil the potatoes for 15 minutes, drain and mash with pepper.
  2. 2Fry the onion, carrot and celery in the oil for 6 minutes.
  3. 3Add the tomato, lentils, peas and 100ml water and simmer for 8 minutes.
  4. 4Top with the mash and bake at 200C (180C fan) for 15 minutes.

Swaps and tips

  • A splash of soy sauce in the filling adds depth.

Around £0.99 per serving at supermarket own-brand prices (estimate).

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