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Egg & Veg Noodle Stir-fry

A fast, cheap noodle stir-fry with egg, cabbage, carrot and peas.

20 min total1 serving629.6 kcal / serving
high-proteinhigh-fibrequickbudgetfamily-friendly

629.6

Calories

28.6g

Protein

78.2g

Carbs

10.6g

Fibre

23.8g

Fat

Ingredients

  • 1 nest of egg noodles (about 200g cooked)
  • 2 eggs
  • a large handful of shredded cabbage
  • 1 carrot, cut into matchsticks
  • half a small onion, sliced
  • a handful of frozen peas
  • 2 tsp soy sauce
  • 2 tsp rapeseed oil

Method

  1. 1Cook the noodles as the packet says, drain and set aside.
  2. 2Stir-fry the onion, carrot and cabbage in the oil for 4 minutes.
  3. 3Push to the side, scramble the eggs in the gap, then add the peas and noodles.
  4. 4Toss with the soy sauce for 2 minutes until hot.

Swaps and tips

  • Add leftover chicken for more protein.

Around £0.91 per serving at supermarket own-brand prices (estimate).

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