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Egg & Tomato Curry with Rice

Boiled eggs simmered in a spiced fresh tomato sauce. A cheap, satisfying curry.

28 min total1 serving606.3 kcal / serving
high-proteinhigh-fibrebudgetfamily-friendlycomfort-food

606.3

Calories

30g

Protein

69g

Carbs

8.9g

Fibre

24.2g

Fat

Ingredients

  • 3 eggs, hard-boiled and peeled
  • 2 large tomatoes, chopped
  • half an onion, chopped
  • 1 garlic clove
  • 2 tsp curry powder
  • 1 tsp rapeseed oil
  • 150g cooked rice
  • a handful of frozen peas

Method

  1. 1Boil the eggs for 8 minutes, cool and peel.
  2. 2Fry the onion in the oil for 4 minutes, add the garlic and curry powder.
  3. 3Add the tomatoes, peas and 100ml water and simmer for 8 minutes.
  4. 4Add the eggs and warm through. Serve with the rice.

Swaps and tips

  • Replace the eggs with chickpeas for a vegan curry.

Around £1.35 per serving at supermarket own-brand prices (estimate).

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