Dinner
Edamame & Veg Rice Bowl
Protein-rich soya beans with crunchy veg and brown rice in a simple soy dressing. Fully vegan.
18 min total1 serving437.7 kcal / serving
high-fibrequickbudgetfamily-friendly
437.7
Calories
19.4g
Protein
64.7g
Carbs
13.3g
Fibre
13.1g
Fat
Ingredients
- 100g frozen edamame beans
- 180g cooked brown rice
- 1 carrot, grated
- a handful of shredded cabbage
- 2 tsp soy sauce
- 1 tsp rapeseed oil
Method
- 1Boil the edamame for 4 minutes and drain.
- 2Stir-fry the cabbage and carrot in the oil for 3 minutes.
- 3Add the rice, edamame and soy sauce and toss until hot.
Swaps and tips
- Frozen peas can replace edamame, with less protein.
Around £1.00 per serving at supermarket own-brand prices (estimate).
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