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Dinner

Chicken, Sweet Potato & Black Bean Skillet

A smoky one-pan dinner of chicken, sweet potato and black beans in a fresh tomato sauce.

30 min total1 serving579.8 kcal / serving
high-proteinhigh-fibrebudgetfamily-friendlycomfort-food

579.8

Calories

39.1g

Protein

75.6g

Carbs

15.4g

Fibre

14.5g

Fat

Ingredients

  • 2 small skinless chicken thighs, diced
  • 1 small sweet potato, small cubes
  • a quarter of a tin of black beans, drained
  • 1 large tomato, chopped
  • half an onion, chopped
  • 1 tsp paprika
  • 1 tsp rapeseed oil

Method

  1. 1Fry the onion and chicken in the oil for 5 minutes.
  2. 2Add the sweet potato, paprika, tomato and 150ml water.
  3. 3Cover and simmer for 12 minutes until the potato is soft.
  4. 4Stir in the beans and heat through for 2 minutes.

Swaps and tips

  • Use regular potato or butternut squash instead of sweet potato.

Around £1.41 per serving at supermarket own-brand prices (estimate).

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