Dinner
Chicken, Sweet Potato & Black Bean Skillet
A smoky one-pan dinner of chicken, sweet potato and black beans in a fresh tomato sauce.
30 min total1 serving579.8 kcal / serving
high-proteinhigh-fibrebudgetfamily-friendlycomfort-food
579.8
Calories
39.1g
Protein
75.6g
Carbs
15.4g
Fibre
14.5g
Fat
Ingredients
- 2 small skinless chicken thighs, diced
- 1 small sweet potato, small cubes
- a quarter of a tin of black beans, drained
- 1 large tomato, chopped
- half an onion, chopped
- 1 tsp paprika
- 1 tsp rapeseed oil
Method
- 1Fry the onion and chicken in the oil for 5 minutes.
- 2Add the sweet potato, paprika, tomato and 150ml water.
- 3Cover and simmer for 12 minutes until the potato is soft.
- 4Stir in the beans and heat through for 2 minutes.
Swaps and tips
- Use regular potato or butternut squash instead of sweet potato.
Around £1.41 per serving at supermarket own-brand prices (estimate).
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