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Dinner

Light Chicken & Broccoli Stir-fry

A quick, low-calorie stir-fry with chicken thigh, broccoli and cabbage. Big on crunch and protein.

20 min total1 serving366 kcal / serving
high-proteinhigh-fibrequickbudgetfamily-friendly

366

Calories

31.7g

Protein

28.9g

Carbs

10.1g

Fibre

15.2g

Fat

Ingredients

  • 2 small skinless chicken thighs, sliced
  • a large handful of broccoli florets
  • a large handful of shredded cabbage
  • 1 carrot, cut into matchsticks
  • half a pepper, sliced
  • half a tbsp soy sauce
  • 1 tsp rapeseed oil

Method

  1. 1Stir-fry the chicken in the oil for 5 minutes until cooked through.
  2. 2Add all the vegetables and a splash of water and stir-fry for 4 minutes.
  3. 3Add the soy sauce and toss for 1 minute.

Swaps and tips

  • Add 100g cooked rice if you need more energy.

Around £1.14 per serving at supermarket own-brand prices (estimate).

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