Dinner
Light Chicken & Broccoli Stir-fry
A quick, low-calorie stir-fry with chicken thigh, broccoli and cabbage. Big on crunch and protein.
20 min total1 serving366 kcal / serving
high-proteinhigh-fibrequickbudgetfamily-friendly
366
Calories
31.7g
Protein
28.9g
Carbs
10.1g
Fibre
15.2g
Fat
Ingredients
- 2 small skinless chicken thighs, sliced
- a large handful of broccoli florets
- a large handful of shredded cabbage
- 1 carrot, cut into matchsticks
- half a pepper, sliced
- half a tbsp soy sauce
- 1 tsp rapeseed oil
Method
- 1Stir-fry the chicken in the oil for 5 minutes until cooked through.
- 2Add all the vegetables and a splash of water and stir-fry for 4 minutes.
- 3Add the soy sauce and toss for 1 minute.
Swaps and tips
- Add 100g cooked rice if you need more energy.
Around £1.14 per serving at supermarket own-brand prices (estimate).
Like this one? Build a whole week around it.
Answer a few questions and we'll build a personalised plan using recipes like this.
Build my planMore dinner recipes
Baked Salmon with Roasted Vegetables
Mediterranean dinner: salmon fillet with seasonal vegetables
40 min480 kcal48g protein
high-proteinhigh-fibre
Chicken Stir-Fry with Rice
Asian dinner: quick chicken with vegetables
22 min480 kcal48g protein
high-proteinquick
Paneer Tikka Masala with Rice
South Asian dinner: creamy paneer curry
30 min500 kcal30g protein
high-proteinfamily-friendly
Lentil Bolognese with Pasta
Vegetarian dinner: rich lentil sauce over pasta
25 min420 kcal18g protein
high-proteinhigh-fibre