Cauliflower & Red Lentil Curry Soup

Ingredients

• 80g dry red lentils (200g cooked)
• a third of a cauliflower, in florets
• half an onion, chopped
• 1 small carrot, diced
• 2 tsp curry powder
• 100ml semi-skimmed milk
• 1 tsp rapeseed oil
• 100g cooked rice

Method

1. 1Fry the onion in the oil for 3 minutes, add the curry powder.
2. 2Add the lentils, cauliflower, carrot and 500ml water and simmer for 18 minutes.
3. 3Stir in the milk and warm through.
4. 4Serve with the rice.

Around £0.70 per serving at supermarket own-brand prices (estimate).