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Dinner

Butternut Squash & Red Lentil Curry

A sweet, creamy-tasting vegan curry of butternut squash and red lentils.

30 min total1 serving532 kcal / serving
high-fibrebudgetfamily-friendlycomfort-food

532

Calories

23.7g

Protein

96.6g

Carbs

13.7g

Fibre

7.9g

Fat

Ingredients

  • 200g butternut squash, cubed
  • 80g dry red lentils (200g cooked)
  • half an onion, chopped
  • 2 tsp curry powder
  • 1 tsp rapeseed oil
  • 100g cooked rice

Method

  1. 1Fry the onion in the oil for 4 minutes, add the curry powder.
  2. 2Add the squash, lentils and 450ml water and simmer for 18 minutes until soft and thick.
  3. 3Serve with the rice.

Swaps and tips

  • Frozen squash chunks save peeling.

Around £0.72 per serving at supermarket own-brand prices (estimate).

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